Mission Kona Podcast
Triathlon: where you can test your limits in 3 different disciplines one after the other! Swim, bike, run. One might say it's an addiction, but truly it's a lifestyle! Mission Kona podcast highlights age group athletes doing amazing things in the Triathlon space. Mike & Michelle Payne are husband and wife amateur triathletes, parents and self proclaimed coffee connoisseurs, both working in corporate America. Mike is also a Triathlon coach and recently qualified for Kona in October of 2024. Michelle completed her first half Ironman in 2021 and plans to race a full Ironman in the near future. This podcast is a journey to discovering what it takes to be competitive in triathlon, sharing stories, and finding the inspiration to go after challenging but worthwhile goals. We talk with age group athletes and explore how they got their start in triathlon, where they live, train and work, how they stay motivated, race recaps and more! Are you interested in growing and performing your best? TUNE IN! There is so much to learn from those who have worked (and continue to work) hard to be at the top of their game!
Mission Kona Podcast
#17 Nutrition for the Endurance Athlete with eatloveTRIATHLON
We are bringing you a special episode this week around the 4th discipline of triathlon: NUTRITION
You'll enjoy this conversation with Kathleen Oswalt, a registered dietitian who gives nutritional guidance and support to endurance athletes who want to follow a plant focused diet. Together with her husband Don, a 2x World Championship qualifier, they own eatloveTriathlon where they focus on plant-based nutrition and mindset to empower endurance athletes to fuel their body for sustained energy, endurance and quicker recovery.
Kathleen shares her wisdom and experience around developing positive habits with nutrition to support your workouts and your lifestyle. As endurance athletes it's common to under-fuel or be overwhelmed with trying to eat "perfectly" - THANKFULLY there are resources available (eatloveTRIATHLON!) to help us navigate this process, support our bodies, and reach our goals.
Follow on Instagram @eatlovetriathlon
eatloveTRIATHLON is sharing a free resource with you!
The Endurance Athlete's Guide to Plant Based Eating
https://courses.eatlovetriathlon.com/beginners-guide-to-plant-based-eating
Join eatloveTRIATHLON's Private Facebook group:
The Plant Powered Athlete
https://www.facebook.com/groups/theplantpoweredathlete
Follow Mission Kona Podcast hosted by Mike & Michelle Payne:
· Instagram missionkonapodcast
· Do you know an age group athlete who has a great story to share? Send us a message on Instagram!
